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INVESTING IN YOUR HEALTH
Title: Investing in Your Health: Healthy Habits for Reducing Healthcare Costs Introduction: Unhealthy habits not only impact your...
Emmanuel Nicanor Obudai
Jun 1, 20232 min read
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LOWERING YOUR BLOOD PRESSURE LEVELS
Lowering high blood pressure levels typically involves a combination of lifestyle changes and, in some cases, medication. Here are some...
Emmanuel Nicanor Obudai
Jun 1, 20232 min read
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GENERAL WEIGHT LOSS TIPS FOR NEW MOMS
 Here are some general tips to help new moms lose weight and regain their confidence and self-esteem: Prioritize self-care: Taking care...
Emmanuel Nicanor Obudai
May 30, 20232 min read
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THE ROLE OF CALORIES IN WEIGHT LOSS
Calories play an important role in weight loss, as they represent the energy we consume through food and the energy we burn through...
Emmanuel Nicanor Obudai
May 30, 20231 min read
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RELATIONSHIP BETWEEN WEIGHT AND HEALTH
There is a strong relationship between weight and health. Maintaining a healthy weight is important for overall well-being and can have a...
Emmanuel Nicanor Obudai
May 30, 20232 min read
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TIPS FOR MAKING HEALTHIER FOOD CHOICES
Here are some tips for making healthier food choices: Prioritize Whole Foods: Opt for whole, unprocessed foods as much as possible. These...
Emmanuel Nicanor Obudai
May 29, 20232 min read
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PROTECTING YOUR FUTURE
Title: Protecting Your Future: Healthy Habits for Reducing the Risk of Chronic Diseases Introduction: Unhealthy habits can significantly...
Emmanuel Nicanor Obudai
May 28, 20233 min read
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EMBRACING BODY POSITIVITY
Title: Embracing Body Positivity: Healthy Habits for Boosting Self-Esteem and Body Image Introduction: Unhealthy habits can take a toll...
Emmanuel Nicanor Obudai
May 28, 20232 min read
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TIPS AND STRATEGIES FOR SHIFTING YOUR MINDSET
Here are some practical tips and strategies for shifting our mindset in a positive direction: Practice self-awareness: Before you can...
Emmanuel Nicanor Obudai
May 6, 20232 min read
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THE SCIENCE BEHIND MINDSET
The science of mindset is a rapidly growing field of research that is shedding new light on how our beliefs and attitudes can impact our...
Emmanuel Nicanor Obudai
May 6, 20232 min read
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RELATIONSHIP BETWEEN MINDSET AND HEALTHY LIFESTYLE
There is a relationship between mindset and a healthy lifestyle. Research has shown that a positive and growth-oriented mindset can be an...
Emmanuel Nicanor Obudai
May 6, 20231 min read
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DIFFERENT TYPES OF MINDSET
There are other types of mindsets in addition to positive and negative mindsets. Here are a few examples: Fixed mindset: A fixed mindset...
Emmanuel Nicanor Obudai
May 6, 20231 min read
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NEGATIVE MINDSET AND HEALTHY LIFESTYLE
There is such a thing as a negative mindset. A negative mindset is characterized by pessimism, self-doubt, and a fixed or closed-minded...
Emmanuel Nicanor Obudai
May 6, 20231 min read
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MINDSET AND HEALTHY LIFESTYLE
Mindset refers to the mental attitude or perspective that an individual adopts toward a particular situation, task, or aspect of life. It...
Emmanuel Nicanor Obudai
May 6, 20231 min read
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RECENT YEARS RESEARCH ON TRANSFORMATIONAL, HUMBLE, AND SERVANT LEADERSHIP STYLES:
Here are a few recent research studies on the effectiveness of humble, servant, and transformational leadership: Humble leadership: A...
Emmanuel Nicanor Obudai
May 6, 20231 min read
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DISTINCTIONS BETWEEN HUMBLE, SERVANT, AND TRANSFORMATIONAL LEADERSHIP STYLES:
While humble, servant, and transformational leadership share some similarities, there are some key distinctions between them. Here are a...
Emmanuel Nicanor Obudai
May 5, 20231 min read
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CHARACTERISTICS OF THE THREE EFFECTIVE (RECENT YEARS) LEADERSHIP STYLES:
Here are some of the key characteristics of humble leadership: Self-awareness: Humble leaders are aware of their strengths and...
Emmanuel Nicanor Obudai
May 5, 20231 min read
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CHARACTERISTICS OF THE THREE EFFECTIVE (RECENT YEARS) LEADERSHIP STYLES:
Here are some of the key characteristics of servant leadership: Empathy: Servant leaders are empathetic and able to understand the needs...
Emmanuel Nicanor Obudai
May 5, 20231 min read
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CHARACTERISTICS OF THE THREE EFFECTIVE (RECENT YEARS) LEADERSHIP STYLES:
Transformational leadership is a leadership style that focuses on inspiring and motivating followers to achieve their full potential and...
Emmanuel Nicanor Obudai
May 5, 20231 min read
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THE THREE EFFECTIVE (RECENT YEARS) LEADERSHIP STYLES:
There is no one-size-fits-all answer to this question as the most effective leadership style can vary depending on the situation and the...
Emmanuel Nicanor Obudai
May 5, 20231 min read
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